Formula for happiness

According to Todd Kashdan (Psychologist) from George Mason University in Virginia, if people start focussing on six specific factors they will feel good.

These facrors are: 

  ü moment (M);

  ü be curious (c);

  ü do something you love (L);

  ü think of others (T);

  ü nurture relationships (N);

  ü care of your body (B).

The research commissioned by Transform Cosmetic Surgery, found the formula:

Feeling Good = (16*M + C + 2*L) + (5*T + 2*N + 33*B)

He said that there is no secret to feeling good.

However, when these six factors are taken care of, in right doses, people are going to be on target to lead a happy life. 

The formula shows that, two factor plays very important role for the individual happiness level: healthy and moment.

Source: zeenews.india.com