In doing so, our values guide our behavior. That is, we listen to the whispers of our values and act on them. When we fail to act in accordance with our values, we may feel anxious and unhappy. This anxiety can manifest itself in many forms. In this case, the person may become angry and protest, and in the mildest manner it may simply be disappointed. In many cases, a sense of confusion arises when you are unaware of the depth of the process. It is a situation arising from the contrast between values and reality.
Source used:
Carley Sime
https://www.forbes.com/sites/carleysime/2019/01/25/please-get-to-know-your-values/#7fc7057949d2
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